The City of Cambridge is proud to offer adult fitness and recreational programs. Our programs offer opportunities to:. Our programs are run by qualified staff at five locations in the community.
Tours are available on site. Drop by for a visit today! Search for a recreation centre location near you. We offer a variety of programs. Found a registered class you'd like to try? Stay active while trying exciting new workouts at one of the City's drop-in fitness classes. All of our fitness classes are run by certified instructors. Anyone over the age of 13 is welcome to attend.
View the class schedules listed below. Total Body workouts use a variety of equipment such as weights and resistance equipment to give your muscles a solid strength and endurance workout. A cardio workout which uses intermediate step patterns combining both basic moves with new moves. Options given for all levels. A high energy combination class which may include; muscular endurance, core, cardio and a relaxing stretch segment.
A combination class of cardiovascular and muscle sculpting exercises. Helps greatly to burn fat and build lean muscles. Total Body resistance Exercise; is a full body strength workout that utilizes your own body weight. Increase flexibility, stability and balance. Working your core the whole time! Karate is a system of self-defense focusing on the use of hands, elbows, knees, or feet to defeat opponents.
Children are welcome to attend accompanied by an adult. Are you over the age of 50? Learn about our older adult programs and recreation centres. Close Browser Alert Banner button. Browser Compatibility Notification. It appears you are trying to access this site using an outdated browser.
